A Healing & Nourishing Day Yoga Retreat
Enjoy a day where you can connect back to nature bring attention to where you need it most and feed yourself earthy goodness.
· Starting our Saturday morning with pranayama (breathing excersizes) and a sea view uplifting Meditation held at ‘Rock N Ore Beach’ awakening our prana (energy) connecting to our breath.
· Together we will then indulge in a mindful silent walk up the East Hill (optional lift available) to a beautiful place where we will share an awakening Yoga flow class breathing in rhythm to movement.
· Finishing off our class with a sound healing meditation.
Connecting to our sense of hearing, surrendering and relaxing into our body & out of our mind.
· After our lovely class together we will enjoy a picnic where I will serve us a delicious uplifting freshly made juice & a colourful and tasty vegan meal.
(If the weather misbehaves you will receive a full refund, let’s hope it shines for us!)
WHAT TO BRING?…
A mat or a towel, blanket & a bottle of water.
· Please let me know prior if you have any allergies/dietary requirements.
Time: 10am -2pm
Meeting point: Outside the Boat & Yacht club, Rock N Ore car park.
I am looking forward to a beautiful day with you all. ♥
With love, Amber X
“Great day . Very friendly welcoming people .lovely vegan lunch after meditation , Qi Gong and an excellent yoga session .
Thank you so much Ivan and Amber Serene really enjoyable day . x”