Yoga · Breath · Meditation · Sound
Yoga does not change the way we see things, it transforms the person who sees. - B.K.S Iyengar
Nurturing yoga retreats held in serene natural environments ~ Connect back to nature, draw your awareness to where you need it most and delve into an exploration of self-discovery.
Explore Retreats Our Story A space to return to yourself
Self-discovery through stillness and movement
Our retreats blend Yoga, breath work, meditation, sound therapy, Qigong and mindfulness - Surround yourself with untouched nature, panoramic sea views, waterfalls and beautiful secluded beach bays. We offer a variety of practices allowing you to find what truly resonates personally to your wellbeing.
- Return physically refreshed
- Mentally relaxed
- Spiritually enriched
- Self development
- Warm community connections
- Natural, gentle weight management
- Nutritional guidance support
What awaits you
A holistic practice, gently woven
Six threads of care, present on every retreat - take what you need.
- Yoga & Movement Hatha, Yin, Iyengar and Ashtanga Vinyasa flows for every body - from first breath to seasoned practice.
- Breath & Meditation Pranayama, guided meditation and Yoga Nidra deep-sleep relaxation to quiet a busy mind.
- Sound Healing Crystal bowls, gongs and kirtan to bathe the nervous system in restorative resonance.
- Nourishing Food Vegan & vegetarian menus, gluten-free options and personal dietary guidance throughout.
- Qigong & Energy Gentle Qigong, ecstatic dance and energy work to move stagnation and restore flow.
- Nature & Rest Sea views, ancient grounds and quiet coves - chosen to let you simply exhale.
Handpicked destinations
Retreats to lose & find yourself
Three serene homes for your practice - from Mediterranean coves to tropical jungle.
- Coves of Menorca Seven nights at a cliff-edge villa above turquoise coves near Mahon - a private pool, sea-view roof terrace and gardens of aloe and fruit trees, with a sandy beach and hidden cove a minute away.
- 3-Day Retreat, Sussex A weekend to exhale in a secluded country home between Hastings and Rye - daily yoga, meditation and Qigong, home-cooked plant-based food, and a sauna and steam room to melt into.
- Jungle Hilltop, Koh Phangan A tropical hilltop wrapped in jungle, where sunrise practice meets birdsong and the days melt into warm, unhurried calm.
The journey is within you — breathe deep, accept and embrace.AS
Your guides
Held by ~
- Amber Serene Amber offers yoga therapy for stress, depression, anxiety and insomnia - weaving breathwork, guided meditation, Yoga Nidra and sound energy healing. She has trained in massage therapy, acupuncture, Qigong, sound, kirtan and ecstatic dance.
- Lula Rose McGill Lula teaches breathwork, meditation and mindset coaching alongside functional mobility and strength. Her classes use musculoskeletal alignment to bring the body back to its natural healing state.
In their words
Stories to tell…
- Eleanor M. I arrived frayed and left whole. Amber holds space like no one I have met — I am still carrying the calm weeks later.
- David R. Three days that reset my whole year. The food, the woodland walks, the sound bath — every detail considered with love.
- Priya S. Sunrise yoga over the jungle is something I will never forget. I came for the yoga and found a community.